Weight loss hypnotherapy, does hypnotherapy work for weight loss, what is hypnotherapy, is weight loss hypnotherapy safe to use.

Hypnotherapy uses hypnosis to get into your unconscious mind and create a change that is therapeutic and beneficial to you, the hypnotherapist does this by making you relax and giving you a situation that you can experience in your mind as if it was real, the two main ways of doing this are suggestion therapy and analytical therapy, with suggestion therapy your hypnotherapist will give your mind some suggestions such as doing more exercise or eating less and in this way it will help you to loose weight, analytical therapy tends to be used more for phobias, for example a fear of spiders or open spaces, whilst suggestion therapy can be done in a single session analytical therapy tends to take longer.

When hypnotherapy is used for weight control or weight loss, suggestion therapy can be used mainly if you are already on a diet and need some additional help such as a visualisation session, but the method most often used is analytical therapy where the root cause of the problem will be looked for such as a need to overeat or for comfort eating.

Analytical hypnotherapy is also known as pure hypnoanalysis and is used to find, treat and cure the root cause of the problem, phobias, panic attacks and weight loss are all symptoms that are caused by underlying anxiety and can be treated by this type of hypnotherapy.

Possibly the best part of analytical hypnotherapy is that when the hypnotherapist has found the cause of your anxiety it will then be reduced and then the symptoms that it has been causing will also reduce, so in the case of weight loss hypnotherapy the craving to overeat will reduce.